Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fruits

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Do you wear tights for warmth or to make your legs look better?

Your gut will thank you.

3. Stop eating late at night

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Cheers!

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They don’t know why though.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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- Honey

4. Drink at least 3l of water daily.

- Red meat

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7. Remove processed food from your diet.

Listen to uplifting music.

- Raw dairy

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